Health & Holistic Nutrition Coaching
Back Story
My drive towards becoming a health coach started with my skin journey. I had Grade 4 Cystic Acne growing up and it wasn't until I learned how to heal myself inside that it showed on the outside. I learned that my acne was a symptom to an internal occurrence or imbalance. Since then, I've been diving into health and wellness to truly get to the core of what makes people thrive and decided to take it further by becoming a Certified Health Coach, through Dr. Sears Wellness Institute, and a Certified Holistic Nutrition Coach, through Spencer Institute.
Purpose
My reason for wanting to help people reach their health goals is because it's our God-given birthright to be healthy and FEEL great. Not living just to just get by, stressed out, tired, foggy, overweight and dependent on medication. I want to be able to empower people to take back their natural state of well-being! It is in each person's control to live better and have a higher quality of life.
Vision
I see myself encouraging people to treat themselves better. I see you getting educated, prioritizing self-care, revolutionizing the state of your health, to live a fuller, richer life by raising your standard of living, and therefore, the quality of your life.
Specialty
I currently focus on coaching adults and seniors to live young, longer.
Where
Anywhere! Currently only online, but hopefully in person in the future.
Benefits
Lower your cholesterol, blood pressure, blood sugar, reduce inflammation, lose excess pounds, lubricate joints, look younger, feel younger, get healthier gums and skin, become more mobile, breathe better, reduce stress levels, get sleep, have a more focused, sharp mind and increase your energy and overall quality of life.
What would your life look like if you got the support you needed to make a healthy shift?
Who would you become if you got the resources and tools you needed to live better?
Who would you become if you got the resources and tools you needed to live better?
For on-going group or 1 on 1 coaching, I recommend a 3 month program to make sure you are fully supported in your life changes. Sessions are typically an hour and every week.
What I Do
The process is quite simple. I let you decide what you want to focus on and set your goals. I give you the tools, accountability and encouragement to achieve those goals. We also go over any mental and emotional blocks to your optimal well-being.
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