Health Coaching
Back Story
My drive towards becoming a health coach started with my skin journey. I had Grade 4 Cystic Acne growing up and it wasn't until I learned how to heal myself inside that it showed on the outside. I learned that my acne was a symptom to an internal occurrence or imbalance. Since then, I've been diving into health and wellness and decided to take it further by becoming a Certified Health Coach, to help people achieve their health goals and live their best lives.
Purpose
My reason for wanting to help people reach their health goals is because it's our God-given birthright to be healthy and FEEL great. Not living just to just get by, stressed out, tired, foggy, overweight and dependent on medication. I want to be able to empower people to take back their natural state of well-being! It is in each person's control to live better and have a higher quality of life.
Vision
I see myself encouraging people to treat themselves better. I see you prioritizing self-care, revolutionizing the state of your health, to live a fuller, richer life by raising your standard of living, and therefore, the quality of your life.
Specialty
I currently focus on coaching adults and seniors to live young, longer.
Where
Anywhere! Online, at your home, at a café, at churches, gyms, social gatherings, zoom meetings, hospitals, clinics, offices, corporate events, schools, the sky is the limit. I can do lectures for large groups, coaching for small groups and 1 on 1 coaching.
Benefits
Lower your cholesterol, blood pressure, blood sugar, reduce inflammation, lose excess pounds, lubricate joints, look younger, feel younger, get healthier gums and skin, become more mobile, breathe better, reduce stress levels, get sleep, have a more focused, sharp mind and increase your energy and overall quality of life.
What would your life look like if you got the support you needed to make a healthy shift?
Who would you become if you got the resources and tools you needed to live better?
Services
For on-going group or 1 on 1 coaching, I recommend a 3 month program to make sure you are fully supported in your life changes. Sessions are typically an hour and every week.
What I Do
The process is quite simple. I let you decide what you want to focus on and set your goals. I give you the tools, accountability and encouragement to achieve those goals.
How Much?
I want this information to be accessible to as many people as possible, so please contact me with your request so I can give you a quote. Please include the details:
-Location
-Audience (who?)
-Size
-Time/Date
-Important Information
-Special Needs
-Ultimate Goal
My drive towards becoming a health coach started with my skin journey. I had Grade 4 Cystic Acne growing up and it wasn't until I learned how to heal myself inside that it showed on the outside. I learned that my acne was a symptom to an internal occurrence or imbalance. Since then, I've been diving into health and wellness and decided to take it further by becoming a Certified Health Coach, to help people achieve their health goals and live their best lives.
Purpose
My reason for wanting to help people reach their health goals is because it's our God-given birthright to be healthy and FEEL great. Not living just to just get by, stressed out, tired, foggy, overweight and dependent on medication. I want to be able to empower people to take back their natural state of well-being! It is in each person's control to live better and have a higher quality of life.
Vision
I see myself encouraging people to treat themselves better. I see you prioritizing self-care, revolutionizing the state of your health, to live a fuller, richer life by raising your standard of living, and therefore, the quality of your life.
Specialty
I currently focus on coaching adults and seniors to live young, longer.
Where
Anywhere! Online, at your home, at a café, at churches, gyms, social gatherings, zoom meetings, hospitals, clinics, offices, corporate events, schools, the sky is the limit. I can do lectures for large groups, coaching for small groups and 1 on 1 coaching.
Benefits
Lower your cholesterol, blood pressure, blood sugar, reduce inflammation, lose excess pounds, lubricate joints, look younger, feel younger, get healthier gums and skin, become more mobile, breathe better, reduce stress levels, get sleep, have a more focused, sharp mind and increase your energy and overall quality of life.
What would your life look like if you got the support you needed to make a healthy shift?
Who would you become if you got the resources and tools you needed to live better?
Services
- Group Coaching or Presenting
- 1 on 1 Coaching
- Pantry Makeover
- Smart Shopping (Grocery Store Trip)
For on-going group or 1 on 1 coaching, I recommend a 3 month program to make sure you are fully supported in your life changes. Sessions are typically an hour and every week.
What I Do
The process is quite simple. I let you decide what you want to focus on and set your goals. I give you the tools, accountability and encouragement to achieve those goals.
How Much?
I want this information to be accessible to as many people as possible, so please contact me with your request so I can give you a quote. Please include the details:
-Location
-Audience (who?)
-Size
-Time/Date
-Important Information
-Special Needs
-Ultimate Goal
