CIELO RUIZ
  • Welcome
  • Learn
    • Clear Skin E-Book >
      • Skincare
    • Reiki Master Course
    • Ailment Meanings
  • Book
    • Energy Healing
    • Release Form
  • Contact
    • Instagram Links

Sugar, Bye.

1/20/2020

0 Comments

 
Picture

How Cutting Sugar Keeps You Young and Clear

Eating sugar causes inflammation in the body. Reducing sugar in your diet not only helps your skin but it helps prevent so many other dis-eases, like diabetes and obesity. Sugar causes something called glycation, which causes your body and skin to age more quickly. The sugar binds to your protein and makes it brittle (collagen is made of protein, btw).

Also, when there is too much sugar in your bloodstream, it can lead to insulin resistance and raise your cortisol - aka stress hormone-  levels, leading to more oil production and more keratin production, causing breakouts. This relation has led acne to be dubbed as diabetes of the skin. I recommend lowering your sugar intake as much as possible! Quit soda right now. 

Go on a low glycemic diet, like opting for brown rice instead of white. I also supplement with Glucose Metabolic Support for extra help to keep my skin clear when I eat carb-y foods. Another downside to sugar is that it feeds 
candida (yeast) in your body which can ruin your gut health and lead to other health issues. Have you ever tried quitting sugar? How did you body feel? Comment below!
0 Comments



Leave a Reply.

    Author:
    ​Cielo Ruiz

    Who doesn't need skincare tips? I'm an Esthetician aka Skin Specialist who has battled with acne for far too long and wants to save you from the strife it brings with it! It can stem from many different things, but one thing is for sure; it's your body's way of communicating with you. And for all of you "growing" with acne, I can help you to stay youthful in the process.  I am also a wellness, spiritual and mental/emotional health advocate. I promote self-love and self-healing. 

    Archives

    March 2020
    January 2020

    Categories

    All

    RSS Feed

    Copyright ©2020, Cielo Ruiz. All Rights Reserved 
Powered by Create your own unique website with customizable templates.