So that means downing water as often as I get a chance and also drinking a lot of alkalizing, cold pressed juices and gut healing bone broth. Since it is still winter, and a lot of people are trying to re-calibrate after a very busy season, the last thing you want to do is overburden yourself with overcompensating with too much self care and stressing yourself out even more.
I suggest lots and lots of sleep, a bit of hibernation like our wild animal friends, throw on a cool, hydrating sheet mask (keep them in your fridge), sip a cup of warm, organic bone broth (after the gallon of water you drank and all the juicing) and try to get a facial when you do finally get the energy to leave your house. Happy New Year, my loves. What's your 2020 wish?